WebRecently, he has added stretching/flexibility classes to his repertoire. In addition to teaching, Scott is available for personalized fitness programming daily from 1:30 PM to closing. … WebThe rules. Like any other competition lift, the strict curl has a few set rules. Your upper-back and butt must stay in contact with the wall on the way up and on the way down. If either leaves the wall, the lift doesn’t count. Heels must be 12 inches from the wall or less. Your head, upper arms, and wrists can move as much as you want.
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