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WebJul 27, 2024 · Probiotics are the good bacteria that displace bad bacteria in the gut and help establish a healthy microbiome. The most common probiotic bacteria strains used in food and drink manufacturing are Lactobacillus and Bifidobacterium. Prebiotics are the crucial nondigestible fibers that fuel the growth of healthy bacteria, including probiotics. WebPrebiotic fiber supports healthy gut bacteria, benefitting your digestive health as well as your immune system. But not all dietary fiber is a prebiotic fiber, and not every prebiotic fiber is the same. We’ve assembled helpful resources about prebiotic fiber, including its benefits, best sources and more. nail mermaid powder