WebNUTRITION & ALLERGEN INFORMATION MENU ITEMSServing Size (oz) Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carb (g) Dietary Fiber (g) Sugars (g) Protein (g) Wheat Soy Peanuts Treenuts Fish Shellfish Eggs Milk Web4 okt. 2024 · 1 eggplant 1 tablespoon sea salt, plus more for sprinkling, if desired 1/2 cup warm water 4 to 6 cups cool water 2 tablespoons oil, such as vegetable, canola, or olive oil; or cooking spray Balsamic vinegar, for drizzling, optional Chopped tomatoes, for topping, optional Chopped basil, for topping, optional Steps to Make It Gather the ingredients.
Eggplant Is a Low Carb Option for People With Diabetes - Verywell …
WebPat dry the pulp with a paper towel to remove excess moisture and place it in a bowl. Combine the yogurt, sour cream and salt in another bowl until it is thoroughly mixed. Set aside. Heat the oil in a large frying pan over medium. Add the ginger and cayenne pepper and let it sizzle for 10 seconds. Increase the heat to high and add the eggplant ... Web26 dec. 2024 · Eggplant is three times richer in dietary fiber and two times richer in vitamin E. Zucchini contains eight times more vitamins A and C. It is also rich in vitamins B1, B2, and B6, vitamin K, iron, calcium, potassium, sodium, magnesium, zinc, and phosphorus. michigan peninsula wineries
9 Amazing Benefits of Eggplant Nutrition Organic Facts
Web31 mrt. 2024 · eggplant, ( Solanum melongena ), also called aubergine or Guinea squash, tender perennial plant of the nightshade family ( Solanaceae ), grown for its edible fruits. Eggplant requires a warm … Web7 apr. 2024 · Coarsely chop flesh. In a skillet over medium heat, heat oil. Add onions and garlic and cook until softened. Add tomatoes and continue to cook, mashing with the back of the spoon, until softened. Add eggplant. Season with salt and pepper to taste. Add beaten eggs, stirring to combine, and continue to cook until eggs are just set. Web26 nov. 2024 · Small egg (38 grams): 54 calories Medium egg (44 grams): 63 calories Large egg (50 grams): 72 calories Extra-large egg (56 grams): 80 calories Jumbo … michigan penn st football game