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WebGloria Tsang, RD founded HealthCastle.com in 1997 when her father was diagnosed with cancer. Being a registered dietitian, Gloria wrote and compiled cancer nutrition articles … WebFeb 6, 2024 · Avocado. BRETT STEVENS/Getty Images. You'll get nearly 20 percent of your daily dose of fiber in one 1/2 cup serving of avocado, plus cholesterol-lowering monounsaturated fats. 1. Try this: For a side dish, halve an avocado, drizzle with soy sauce and fresh lime juice, and sprinkle with toasted sesame seeds.
Healtheatables.com
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WebJul 1, 2024 · 15 Healthy Salty Snacks. July 1, 2024. The Best 15 Healthy Salty Snacks 1.Salty baked green peas These little salted peas are the refined savory, crunchy snack. … WebApr 5, 2024 · 7. Almonds. “Almonds have a lot of vitamin E, which protects against macular degeneration as well as cataracts. I recommend eating just a handful a day.”. – Jeffrey Caspar, professor of ophthalmology at the UC Davis Eye Center. 8. Mangos. “They are low calorie, high in fiber and vitamins A and C.
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WebApr 7, 2024 · A Guide to Healthy Nutrition WebHealth eatables. 173 likes · 1 talking about this. Our vision is to help you become the best version of yourself. Promoting self-care, wellness, and he
WebA healthy, balanced diet includes: Vegetables and any subgroup such as beans, peas, starches, and those that are dark green, red or orange in color. Whole fruits. Whole grains such as quinoa, corn, millet, and brown rice. Limited full-fat dairy.
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