WebJun 14, 2024 · Warm up with 2 minutes easy freestyle, then 4 x 25 yards alternating easy swim and sprint swim. 4 x 25 yards freestyle at hard pace with 25 seconds rest in between laps. 100 yards alternate ... Web295k Followers, 610 Following, 2,827 Posts - See Instagram photos and videos from Clem COACH SPORTIVE 🔥🇫🇷 (@fitbyclem) fitbyclem. Follow. 2,827 posts. 295K followers. 610 …
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