WebJan 23, 2024 · In a large bowl, combine beef, onion, parsley, garlic powder, and black pepper; mix well. Shape into 4 equal oval patties. Coat a large skillet with cooking spray over medium-heat. Add patties and cook 4 … WebFeb 21, 2024 · Preheat oven to 350 degrees F. Line a 2-quart rectangular baking dish with foil; set aside. In a large bowl, combine milk and egg. Stir in bread crumbs, green onion, Worcestershire sauce, thyme, salt, and …
14 Grocery shopping clean eats/diabetic friendly ideas in 2024 ...
WebMar 5, 2024 · 12 ounces 90%-lean ground beef 1 cup no-salt-added black beans, rinsed 1 cup chopped onion 2 teaspoons New Mexico chile powder ½ teaspoon garlic powder ½ teaspoon onion powder Pinch of cayenne pepper 1 cup no-salt-added tomato sauce 3 tablespoons ketchup 1 tablespoon reduced-sodium Worcestershire sauce 2 teaspoons … WebInstructions. In a large bowl or measuring cup, mix together the peanut butter, soy sauce, sriracha, coconut milk, and lime. Once mixed thoroughly, set aside half as a dipping sauce. In the other half, mix in garlic, lemongrass, and green onion. Cut up your flank steak and marinate it with the second half of the peanut sauce. chittick elementary school east brunswick
Diabetes meal plan recipes - Mayo Clinic
WebJan 2, 2024 · Baked Beans with Ground Beef View Recipe Upgrade baked beans from classic side dish to a meaty main meal by adding lean ground beef. The final result, a superfast hearty casserole, is an easy and fast dinner option. Ground turkey or even sausage would work nicely in this dish. Just watch the sodium. Cajun Salmon with Greek … WebApr 12, 2024 · Directions Preheat oven to 350°. Cook pasta according to package directions for al dente; drain. Meanwhile, in a large skillet coated with cooking spray, cook and crumble beef with 1/2 cup mushrooms, onion and green pepper over medium-high heat until no longer pink, 5-7 minutes. WebApr 1, 2024 · 2) Spaghetti Squash Burrito Bowls. 3) Vegetarian Tortilla Soup. 4) Spicy Kale and Coconut Fried Rice. 5) Classic Minestrone Soup. 6) Broccoli, Cheddar & Quinoa Gratin. 7) Extra Vegetable Fried Rice. 8) Kale Pecan Pesto. grass fire new mexico