WebDates, medjool contains g of saturated fat and mg of cholesterol per serving. 24 g of Dates, medjool contains 1.68 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as …
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WebMay 26, 2024 · Dates Nutrition. According to USDA FoodData Central, dates are a good source of energy, fiber, sugar, and various vitamins and minerals.Essential minerals such as calcium, iron, phosphorus, sodium, … WebDates are one of them; they contain plenty of natural sugar in them loaded with nutrition. This combination makes them a highly consumable snack. 1. Exceedingly Nutritive … pomegranate juice and heart health
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WebAug 21, 2007 · Nutrition summary: There are 23 calories in 1 Date. Calorie breakdown: 1% fat, 96% carbs, 3% protein. Other Common Serving Sizes: Related Types of Dates: … WebDates are wonderfully sweet and popular fruits of the Arabian Peninsula. 100 grams hold Calories-277, protein-1.81 g, vitamin A-149 IU, iron-0.90 mg (11% of DV). They, indeed, … One date (8g) provides 23 calories, 0.2g of protein, 6g of carbohydrates, and 0g of fat. Dates are a good source of potassium, magnesium, and iron. The USDA provides the following nutrition information.1 See more The micronutrients and plant compounds in dates are associated with several promising health benefits. See more Allergic reactions to dates aren't typical and are usually limited to itching and inflammation in and around the mouth. Mold or sulfites (added to dried fruits like dates as a preservative) are generally responsible for the … See more Although packaged dates, both pitted and unpitted, are available all year, the season for fresh dates in the United States is from mid-August to mid … See more Dates—fruits of the date palm tree—have existed since prehistoric times and are believed to have been cultivated as early as 8,000 years ago. … See more pomegranate jelly from fruit diabetic